R Jayachandran - This is an awesome poem, Leticia Jacinta! Maybe I'm selfish, but I hope you continue to sing solo such beautiful songs, forever and forever.
Lowering blood pressure Research suggests that oxidative stress is a contributing factor for high blood pressure.
People with high blood pressure are more prone to heart attacksstrokesand other cardiovascular health issues. Chaga's antioxidants could have a potential role in lowering blood pressure and preventing poor cardiovascular health.
Supporting the immune system Cytokines are the immune system's chemical messengers. They are proteins that play a vital role in stimulating white blood cells, which are the immune system's first line of defense against a range of illnesses.
Some research on mice suggests that chaga may help regulate the production of cytokines, supporting the immune system by helping cells communicate with one another. This could help fight infections, from minor colds to life-threatening illnesses. Fighting inflammation When the body is fighting an illness, inflammation supports the fight.
But sometimes, inflammation transitions from a short-term attack to a chronic health problem.
Some illnesses, particularly chronic conditions such as rheumatoid arthritisare linked to inflammation. Recent research suggests that some conditions that are not considered inflammatory, including depressionmay be partly due to chronic inflammation. Chaga's role in regulating cytokine production may also help control inflammation.
This points to a role for chaga in fighting autoimmune conditions and possibly some other diseases. Lowering blood sugar Chaga might also have a role in the fight against diabetes.
A study found that chaga mushrooms could lower blood sugar in rats. The rodents were genetically modified to have diabetes and to be obese. After eating chaga mushrooms for 8 weeks, their blood sugar levels were lower.
Though no research has been done on humans yet, this suggests that chaga might contribute to an alternative treatment for diabetes in the future. Preventing drug side effects Research is still in its infancy, but if chaga proves effective at fighting illnesses such as cancer and arthritisit could be an alternative to traditional treatments.
Treating people with chaga mushrooms could prevent them from experiencing the side effects of other treatments, such as chemotherapyradiation, and various medications prescribed for chronic illnesses. Tips A doctor should be consulted before chaga mushrooms are taken as a supplement or in a herbal tea.
Chaga mushroom is available as a supplement and in herbal teas. People planning to make their own chaga supplements, or who wish to incorporate chaga into their diet, should consult a doctor before doing so.
The right daily intake of chaga varies depending on treatment goals. Chaga is not a substitute for other forms of medical care, so people who have conditions such as cancer, diabetes, or high blood pressure should continue with their usual treatment. Instead, chaga can be incorporated as a supplement under the direction of a doctor.
Risks As with other supplements and medications, chaga carries some risks.
It can also trigger side effects and may interact dangerously with some medications. Because chaga lowers blood sugar, it can be dangerous for people taking insulin and other blood sugar-lowering medications.
To reduce the risks of using chaga mushrooms, a person should consider the following: Continue taking all prescribed medications, as chaga is not a substitute for traditional medicine.
Tell a doctor about all medications being used. As with other drugs and supplements, chaga may alter the effectiveness of various medications. Write down any side effects from chaga use.
Though rare, chaga can trigger an allergic reaction in some people. Trouble breathing, changes in heart rate, and loss of consciousness are medical emergencies. Avoid using other herbal supplements while taking chaga, unless a doctor advises otherwise.Health Article Writing The average writer faces a steep learning curve before they even begin to write a health-related piece.
The health and wellness arena requires the ability to quickly decipher which information is medically accurate and scientifically sound. Home > Subjects Center > PE and Health Subject Center.
Physical Education and Health Subject Center Education World's Physical Education and Health Subject Center is your one-stop shop for free PE/health teaching materials. Be sure to check out the sidebar on this page for links to PE and health lesson plans, printable work sheets, and other tools and resources.
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